gracie-barra-channel-islands.com » Braulio Estima Inverted Triangle Technique http://gracie-barra-channel-islands.com Tue, 10 Jan 2012 22:42:10 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Braulio Estima Inverted Triangle Technique http://gracie-barra-channel-islands.com/braulio-estima-inverted-triangle-technique/ http://gracie-barra-channel-islands.com/braulio-estima-inverted-triangle-technique/#comments Tue, 19 Jan 2010 09:13:14 +0000 Malcolm Davidson http://gracie-barra-channel-islands.com/?p=383

Hey everyone, I saw a Twitter post pointing to this video and thought you guys would like to see it as well.

It is a favourite technique of Braulio’s so if he thinks it’s good it’s got to be worth paying special attantion to.

See yourself submitting someone on your next training session in style?  Watch, learn, practice, apply.  That’s all you need to do.

Enjoy

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