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	<title>gracie-barra-channel-islands.com &#187; Tutorials</title>
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		<title>Passing The Guard Video Tutorial</title>
		<link>http://gracie-barra-channel-islands.com/passing-the-guard-video-tutoria/</link>
		<comments>http://gracie-barra-channel-islands.com/passing-the-guard-video-tutoria/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 16:47:27 +0000</pubDate>
		<dc:creator>Malcolm Davidson</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[pass guard lesson]]></category>
		<category><![CDATA[passing the guard]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://gracie-barra-channel-islands.com/?p=535</guid>
		<description><![CDATA[We are currently thinking about making  few tutorial videos that we can share on this site and on Facebook etc.
This first video shows Rob Staples passing Matt Norris&#8217;s guard.
If you like the video and think that this would be a useful section within the site, please leave a comment.
For that matter, if you don&#8217;t like [...]]]></description>
			<content:encoded><![CDATA[<p>We are currently thinking about making  few tutorial videos that we can share on this site and on Facebook etc.</p>
<p>This first video shows Rob Staples passing Matt Norris&#8217;s guard.</p>
<p>If you like the video and think that this would be a useful section within the site, please leave a comment.</p>
<p>For that matter, if you don&#8217;t like the idea or think the video is not clear, please let us know in the comments section as well.  All feedback will only go to make the site better.</p>
<p>Cheers</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Braulio Estima &#8211; Invisible Jiu Jitsu &#8211; Butterfly Attacks samples 1 &amp; 2</title>
		<link>http://gracie-barra-channel-islands.com/braulio-estima-invisible-jiu-jitsu-butterfly-attacks-sample-1-and-2/</link>
		<comments>http://gracie-barra-channel-islands.com/braulio-estima-invisible-jiu-jitsu-butterfly-attacks-sample-1-and-2/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 14:59:16 +0000</pubDate>
		<dc:creator>Malcolm Davidson</dc:creator>
				<category><![CDATA[Braulio]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://gracie-barra-channel-islands.com/?p=475</guid>
		<description><![CDATA[CageFilm.com has been putting some fantastic tutorials online and I ahve found a couple to share with you showing Braulio Estima attacking from the Butterfly Guard.
Please leave a comment telling us whether you enjoyed these videos or not.


]]></description>
			<content:encoded><![CDATA[<p>CageFilm.com has been putting some fantastic tutorials online and I ahve found a couple to share with you showing Braulio Estima attacking from the Butterfly Guard.</p>
<p>Please leave a comment telling us whether you enjoyed these videos or not.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braulio Estima Inverted Triangle Technique</title>
		<link>http://gracie-barra-channel-islands.com/braulio-estima-inverted-triangle-technique/</link>
		<comments>http://gracie-barra-channel-islands.com/braulio-estima-inverted-triangle-technique/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:13:14 +0000</pubDate>
		<dc:creator>Malcolm Davidson</dc:creator>
				<category><![CDATA[Braulio]]></category>
		<category><![CDATA[General Information]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://gracie-barra-channel-islands.com/?p=383</guid>
		<description><![CDATA[Hey everyone, I saw a Twitter post pointing to this video and thought you guys would like to see it as well.
It is a favourite technique of Braulio&#8217;s so if he thinks it&#8217;s good it&#8217;s got to be worth paying special attantion to.
See yourself submitting someone on your next training session in style?  Watch, learn, [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone, I saw a Twitter post pointing to this video and thought you guys would like to see it as well.</p>
<p>It is a favourite technique of Braulio&#8217;s so if he thinks it&#8217;s good it&#8217;s got to be worth paying special attantion to.</p>
<p>See yourself submitting someone on your next training session in style?  Watch, learn, practice, apply.  That&#8217;s all you need to do.</p>
<p>Enjoy</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Techniques Would You Like To See Added To This Site</title>
		<link>http://gracie-barra-channel-islands.com/what-techniques-would-you-like-to-see-added-to-this-site/</link>
		<comments>http://gracie-barra-channel-islands.com/what-techniques-would-you-like-to-see-added-to-this-site/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:22:36 +0000</pubDate>
		<dc:creator>Malcolm Davidson</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://gracie-barra-channel-islands.com/?p=209</guid>
		<description><![CDATA[Hi everyone, something a little different for this post.
Firstly, Happy Birthday to Rob Staples.  He won&#8217;t let his ageing and continuoulsy failing body stop him from teaching you guys BJJ.
Secondly, What techniques would you like to see tutorialized on the site. (Note to myself: Is tutorialized a word???)
Basically, Rob had arranged for a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone, something a little different for this post.</p>
<p>Firstly, Happy Birthday to Rob Staples.  He won&#8217;t let his ageing and continuoulsy failing body stop him from teaching you guys BJJ.</p>
<p>Secondly, What techniques would you like to see tutorialized on the site. (Note to myself: Is tutorialized a word???)</p>
<p>Basically, Rob had arranged for a lot of photographs to be taken at the club one Sunday morning so we could start putting them together as a series of always available tutorials for you to view online.</p>
<p>Rob has an idea as to what techniques he wants up there but you are the people who will be viewing them so your input is absolutely 100% needed here also.</p>
<p>Using the comment section below this post, list a few types of techniques you would like to see added to the site at some point.  It can be anything so long as it is BJJ.  We are sticking to BJJ and leaving MMA out of this site for now.</p>
<p>So, would you like to see for example, side mount escapes, side mount attacks, closed guard escapes, north south techniques, x-guard attacks or escapes&#8230;the list goes on and on.</p>
<p>If we can get an idea from you, it will help us to try and get the site more suited to your needs.</p>
<p>You can be as detailed as you like in a particular technique or you can be general which would suit a broad range of stuff.</p>
<p>So, there you go, leave your ideas in the comments boxes below and we will slowly try and get this added to the site for you.</p>
<p>Cheers</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Attacking The Arm From Sitting</title>
		<link>http://gracie-barra-channel-islands.com/attacking-the-arm-from-sitting/</link>
		<comments>http://gracie-barra-channel-islands.com/attacking-the-arm-from-sitting/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 21:19:07 +0000</pubDate>
		<dc:creator>Malcolm Davidson</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://gracie-barra-channel-islands.com/?p=85</guid>
		<description><![CDATA[A quick video of a technique that shows how to take advantage of an opponent whilst seated in front of them.

]]></description>
			<content:encoded><![CDATA[<p>A quick video of a technique that shows how to take advantage of an opponent whilst seated in front of them.</p>
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		<slash:comments>0</slash:comments>
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