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	<title>gracie-barra-channel-islands.com &#187; Training hard for MMA</title>
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		<title>Training hard for MMA</title>
		<link>http://gracie-barra-channel-islands.com/training-hard-for-mma/</link>
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		<pubDate>Thu, 15 Oct 2009 19:58:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[General Information]]></category>

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		<description><![CDATA[Gracie Barra Channel Islands Liam McGeary is training hard for his up and coming MMA tournament in Andover, currently 1-1-1 in his MMA career. Liam has been pushing him self training 5-6 days a week both on his stand up and ground game and has improved considerably  over the last six months especially in his [...]]]></description>
			<content:encoded><![CDATA[<div class="vs-topic" topic="Training hard for MMA" link="http://gracie-barra-channel-islands.com/training-hard-for-mma/"><p><img class="alignleft size-medium wp-image-344" title="mma4" src="http://gracie-barra-channel-islands.com/wp-content/uploads/2009/10/mma4-300x225.jpg" alt="mma4" width="300" height="225" /><img class="alignleft size-medium wp-image-342" title="mma3" src="http://gracie-barra-channel-islands.com/wp-content/uploads/2009/10/mma3-300x225.jpg" alt="mma3" width="300" height="225" />Gracie Barra Channel Islands Liam McGeary is training hard for his up and coming MMA tournament in Andover, currently 1-1-1 in his MMA career. Liam has been pushing him self training 5-6 days a week both on his stand up and ground game and has improved considerably  over the last six months especially in his BJJ. Liam has a back ground in kick boxing and continues   entering kick boxing tournaments as well as MMA tournaments and at 27 years old has plenty of time  to enjoy many competition for some time to come.</p>
<p>So all of us at Gracie Barra C.I wish Liam all the best in his continued training, for his up coming fight.</p>
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